The Awareness ProjectRaise Your AQ

Awareness Library

Go deeper.

Reading, watching, listening, and practice. Some of it ours, much of it from people who have been examining these questions far longer.

Format

Topic

12 entries

Articles

The Automatic Mind

Field note

Why most of a day runs on inherited scripts, and what it takes to notice one while it is running.

  • Self
  • Consciousness
9 min read
Books

Thinking, Fast and Slow

Daniel Kahneman

The foundational account of the two systems behind judgment, and where each of them fails.

  • Self
  • Influence
499 pages
Exercises

The Ten-Minute Noticing Practice

Awareness exercise

A structured way to observe a reaction from beginning to end without intervening in it.

  • Self
10 min practice
Videos

How Attention Became a Market

Awareness Project video

A plain explanation of the incentives behind the systems that shape what you look at each day.

  • Influence
  • Technology
14 min
Podcast

Episode 01 — Awareness Does Not Mean Agreement

The Awareness Project Podcast

On the difference between questioning well and simply disagreeing loudly.

  • AQ
  • Consciousness
42 min
Research

Toward a Measure of Awareness

Working paper

An early outline of the dimensions an Awareness Quotient framework would need to hold.

  • AQ
22 pages
Articles

What You See in Other People

Field note

Projection, and the quiet way our unexamined material gets assigned to someone else.

  • Relationships
  • Self
7 min read
Articles

Institutions Behave Like Their Incentives

Field note

Why intentions explain less about organizations than the structures they operate inside.

  • Systems
  • Leadership
11 min read
Exercises

Mapping a Trigger

Awareness exercise

A written exercise for tracing a reaction back to the expectation underneath it.

  • Relationships
  • Self
20 min practice
Books

Manufacturing Consent

Herman & Chomsky

A structural reading of how information environments shape what feels like common sense.

  • Influence
  • Systems
412 pages
Videos

Awareness as a Leadership Capacity

Awareness Project video

What changes in a team when a leader can name their own pattern out loud.

  • Leadership
  • Systems
18 min
Podcast

Episode 02 — Inherited Beliefs

The Awareness Project Podcast

Where our first convictions come from, and what it costs to examine them later.

  • Self
  • Influence
51 min